Guess what? Last time I blogged, I was 26 years old. Now I’m 27! What? Yes, over the weekend I officially turned 27 🙂 I’m now into my late 20’s and I’m not sure exactly how that happened. I started off my birthday weekend with an 11 mile run with my running club followed by …
Hump Day HIIT!
Happy hump day y’all! I don’t know about y’all, but this week has been pretty crazy for me. Busy, busy, busy at work means I’m lazy when I get home. I’m worn out by 2:00pm and just don’t have enough energy to get things done once I get home! Luckily, I work at a gym …
Friendship + Medicine Balls = Partner Play
This past weekend, JP and I were able to spend so much time together with friends. It seemed as though this was the most perfect weekend for everyone to be in town! JP and I called this past weekend our “Tour de Houston” because we were all over the place. We cooked dinner with Chandra and …
A Day in the Life…{Workout Included!}
…of Amy the personal trainer! I’ve never done a day in the life post and so many people ask about how my job is going. Since I quit working in the corporate world almost 1 year ago {gasp!}, I thought I’d give y’all a run down on the daily grind. Since today is Wednesday, I’ll …
Workout Wednesday: Pyramid Workout
I’m back! That’s right, two days in a row even when I’m sick! Be proud, very proud. I even have a great new and challenging workout for y’all! Today’s workout is a pyramid workout! An upside down pyramid really because you start with the highest number and work down to the lowest repetitions. Take a …
Happy National Running Day!
It’s National Running Day! As a runner, this is a day I can’t just forget! I’ll be out at Memorial Park in Houston for the Chevron Houston Marathon Committee’s National Running Day party! Houstonians, click the link if you’re interested in joining! We’re meeting near the tennis courts on the Memorial Loop and the event lasts …
Suicide Cardio Workout
Happy Friday! After a short week, it’s almost the weekend! Short weeks can be the hardest, and this one was a little rough. For me at least. But hey, it’s almost the weekend and I have something fun for y’all. Well, fun if you like to try new and exciting workouts! Do you remember having …
Meet the BOSU!
Hi everyone! Today I have a special someone(thing) to introduce to you! Get excited! Drumroll please….. ….meet the BOSU balance trainer! Source I mentioned a few weeks ago that I absolutely love the BOSU. It’s true. I LOVE it! It’s so great for not only me, but my clients. BOSU (pronounced BO as in beau …
Do the Bunny Hop…Work Out!
It’s Wednesday loves! I’m pretty pumped about this week, or really, this weekend! I get a 4 day week. I’m taking Friday off and being wisked away by my wonderful husband to Corpus Christi for a wonderful anniversary weekend. Plus on Sunday we’ll stop off in Sugar Land to celebrate Easter with my family! Sounds …
Cycle Workout Wednesday
Happy hump day lovelies! Everyone making it through the week? I would hope so…not making it through would be sad indeed. Well it’s a workout Wednesday and I have quite the treat for y’all! First things first…last week’s workouts!!! Wednesday: REST! It was much needed! Thursday: 4 mile run (8:30 pace) Friday: 45 min Cycle …