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Motherhood

7 Positive Parenting Tips to Empower You as a Parent

As a parent myself, I know there are many challenges in raising children. Whether you’re looking for ways to motivate your kids or teach them responsibility, these seven positive parenting tips for toddlers and young children will help you stay on track and raise the next generation of great leaders! What is Positive Parenting? If …

Fitness Postpartum

8 Myths about Postpartum Fitness You Shouldn’t Believe

Did you know that once you’ve had a baby, you’re always considered postpartum? What about the fact that the first 12 weeks postpartum are the critical healing period? Yet, for some reason, we’re cleared by our doctors 6 weeks postpartum to resume workouts, have sex and go about our lives with little to no information …

Fitness Postpartum Pregnancy

The Best Prenatal and Postpartum Fitness Essentials

Wondering what you need to stay fit during pregnancy? Or maybe what equipment you need to slowly work your way back into fitness postpartum? Whether you’re currently pregnant or entering the phase of postpartum when you can begin working out again, you have different needs than your average woman. Your body has gone through some …