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Breastfeeding Motherhood

Easy, Healthy Snack Foods for Breastfeeding Moms

Breastfeeding is an important process, both for providing your baby with the nutrients they need and for bonding with them. While breastfeeding, you burn a lot of calories! Around 500 additional calories per day, so you may find that your hunger levels increase, causing you to need more snacks throughout the day. It’s easy to …

Fitness Postpartum

8 Myths about Postpartum Fitness You Shouldn’t Believe

Did you know that once you’ve had a baby, you’re always considered postpartum? What about the fact that the first 12 weeks postpartum are the critical healing period? Yet, for some reason, we’re cleared by our doctors 6 weeks postpartum to resume workouts, have sex and go about our lives with little to no information …

Fitness Postpartum Pregnancy

The Best Prenatal and Postpartum Fitness Essentials

Wondering what you need to stay fit during pregnancy? Or maybe what equipment you need to slowly work your way back into fitness postpartum? Whether you’re currently pregnant or entering the phase of postpartum when you can begin working out again, you have different needs than your average woman. Your body has gone through some …