Finding balance between mom and me.
Finding balance between mom and me.
Staying active as a mother is not always easy. In fact, oftentimes the opportunities we have to work out are also the opportunities we have for a moment of rest. Choosing between being active and resting is not an easy one. To make life and this decision a little easier, here are 7 different ways …
Looking for ways to get more active this spring? Spring has sprung! The snow is melting, the ground is thawing and the weather is finally starting to warm up. Now is the time to get up and get active. Let’s take a look at different ways to get more active and outside this spring. Guess …
Are you looking for some new ways to make fitness fun for your kids? Look no further! If your goal is to get your kids off the couch and away from the tv or their tablets, here are some fun ways to get them moving. As a mom and a personal trainer, I’m always looking …
Did you know that once you’ve had a baby, you’re always considered postpartum? What about the fact that the first 12 weeks postpartum are the critical healing period? Yet, for some reason, we’re cleared by our doctors 6 weeks postpartum to resume workouts, have sex and go about our lives with little to no information …
Wondering what you need to stay fit during pregnancy? Or maybe what equipment you need to slowly work your way back into fitness postpartum? Whether you’re currently pregnant or entering the phase of postpartum when you can begin working out again, you have different needs than your average woman. Your body has gone through some …
Looking to start working out again after having a baby? Wondering what you need to do differently now that you’re breastfeeding? Look no further! This guide to postpartum fitness for breastfeeding moms will help you get back into a fitness routine while keeping up your milk supply! Exercise is so important for everyone, but you …
It’s June and it’s hot and his pregnant momma is in desperate need of some A/C. While I’m still getting some workouts done outside, I’m looking for more that I can do indoors with a fan blowing on my face. Anyone there with me? I’m excited to share a brand new, beat the heat summer …
Raise your hand if working out as a mother is harder than ever? (Cue hand raise.) Being a mom and prioritizing yourself is a challenge. Finding the time to prioritize yourself is even harder. It’s time that we make a stand and take initiative to find the time and motivation to dedicate to ourselves. Let’s …
Raise your hand if you’ve ever skipped a planned workout because you just felt exhausted or were pressed for time? I’m pretty sure we should all have our hands up because we’ve all been there! Personally, working out comes fairly easy because I truly love and enjoy it. I love the way it makes me …
It’s 5:00 and you’re finally getting off work. You’re exhausted and ready to head home, but you know you should go to the gym first. You sit there battling whether going to the gym is worth it or not. Anyone else been there? I know it’s not just me. Getting to the gym isn’t always …