So what do you think, is that enough M’s for you? It’s all about alliteration 🙂 Now I’ll be the first to admit that I am far from a big basketball fan. I’ll cheer for the Rockets since they’re in Houston. I love going to games, mostly because I am a sporting event kind of …
Try This Thursday: 10-15 Challenge Workout
Happy Thursday y’all! I have a fun challenge for y’all on my Try This Thursday! Today is a 10-15 Challenge Workout. Start with set 1 and complete all 3 exercises for 10 reps. Then starting from the beginning, complete all of the exercises for 11 reps. Continue until you’ve completed each exercise for a total …
Fitness Friday: As many rounds as possible.
Since it’s Friday and posting didn’t happen on Wednesday, I figured a Fitness Friday was in store. After all, it’s the new year and everyone is still on the get in shape high! It’s your luck day because I have a great workout for y’all. All you need is yourself and a stop watch/clock…and possibly …
The 12 Days of Christmas Workout
Guess what? This weekend, I successfully relaxed, did very little and took no pictures. It was pretty amazing I must say. Clearly that means I have no reason for any sort of weekend recap because y’all would be pretty uninterested. So in honor of Christmas Eve Eve, I have another workout for y’all to try …
Step out of your comfort zone!
Happy Wednesday y’all! I love Wednesday because I don’t teach classes or have any clients…for now…so I can “sleep in” {except I usually still wake up before 7am} and get my workout in early. Well usually I can get my workout in. This sick girl has been out of commission for the past few weeks …
All About Kettlebells
Are you getting bored with your workouts? Is your fitness routine feeling a little bit boring? Maybe it’s time to spice it up a bit! Last week, I showed y’all a fun new workout using resistance tubing. This week I have a workout using nothing but you and a kettlebell! Have you ever seen those …
Totally Tubular Puma Inspired Halloween Workout
The following post is sponsored by Fitfluential LLC on behalf of Puma. As a fitness professional, I have the privilege and pleasure of wearing workout clothes all day, every day. I mean, my New Year’s Resolution was to wear more spandex. It’s safe to say, I’ve been successful. Since I’m teaching classes and training clients, …
Lower Bodyweight Burn
Happy hump daaaayyyyy! I taught Powerflex bright and early this morning {a combo strength and some cardio class} which inspired me to share a fun workout with y’all! I took a shot at my second video and I know I could still use more than a little work. Granted, I threw this together quick and used …
Workout Wednesday: Full Body Blast!
Since I am officially a personal trainer, it only seemed fitting for me to share a fun workout with y’all! I did this on Monday and actually had one of my clients this week as well. It’s a winner in my book and works your whole body with just a set of dumbbells. Take a …
Workout Wednesday: 7 minutes, 12 moves
Happy Hump Day! On Wednesdays, I wish I was a camel just so I could be thrilled it’s Wednesday. But I’m pretty indifferent. This morning has already started off with a bang though! In a good way! Mondays and Wednesdays I start off very early in the morning. As in alarm goes off before 5am …
