Finding balance between mom and me.
Finding balance between mom and me.
Looking to stay in shape and feel good this pregnancy? Get your booty moving and your core on fire with these 5 total body prenatal workouts that you can do anywhere! Did you know that a strong core can make labor so much easier? Being pregnant doesn’t mean you can’t workout, it just means that …
You read that right! I’ve gone through all of my home workouts, and today I’m bringing to you a week of free at home workouts. These are workouts that you can do anywhere. I tried to choose workouts that didn’t take up much space or equipment, so you can get them done while at home …
Hello world! I was thinking the other day, I changed my blog name almost 4 years ago when I decided to quit my corporate job and pursue a career in fitness. Amy’s Balancing Act. Finding a way to balance everything in life. From family, life adventures and my day to day. To running, workouts and …
Guess what I’m just now getting back into? You guessed it, working out. It’s hard to get a solid workout in when you’re constantly on the go, running all around town, you have people staying with you, your sister gets married and you have bronchitis on top of it all! Luckily I’ve still been teaching my classes, …
Happy Wednesday y’all! Last week I told y’all about how I’m trying to utilize my time better and use just 15 minutes to do something better than procrastinate. I must say, y’all had some pretty good ideas that weren’t on my list. I think my favorite was sleep! How could this new mom forget about …
Once upon a time I used to post workouts pretty often around these parts! But then I became a mom and workouts and running became different. Let’s be real, everything becomes a little different once you become a parent, and that’s okay. I actually shared my thoughts on running postpartum in my Marathon to Mom …
I have a treat for you today! I want to introduce y’all to my current favorite style of training: Tabata! You may have heard of it before, or even done it. At the end there is a great no weight, no equipment Tabata workout for all fitness levels, it’s all about what you put into …
I’m back! That’s right, two days in a row even when I’m sick! Be proud, very proud. I even have a great new and challenging workout for y’all! Today’s workout is a pyramid workout! An upside down pyramid really because you start with the highest number and work down to the lowest repetitions. Take a …
Happy Thursday y’all! I have a fun challenge for y’all on my Try This Thursday! Today is a 10-15 Challenge Workout. Start with set 1 and complete all 3 exercises for 10 reps. Then starting from the beginning, complete all of the exercises for 11 reps. Continue until you’ve completed each exercise for a total …
Happy hump day my lovelies! We’ve made it to the middle of the week, but let’s be honest. It’s totally my Thursday. Oh and not to brag or rub it in, but I may have the most awesome boss in the world who told me this morning to work from home tomorrow. Hello awesome. So …
