Happy Friday Eve and more importantly first day of May! I wanted to give myself a challenge this month, but something a little different then what I usually do. I’m so used to going all out. Whether it be in my strength workouts, cycling class or distance running. I like to go big and hard …
Cycle Workout Wednesday
Happy hump day lovelies! Everyone making it through the week? I would hope so…not making it through would be sad indeed. Well it’s a workout Wednesday and I have quite the treat for y’all! First things first…last week’s workouts!!! Wednesday: REST! It was much needed! Thursday: 4 mile run (8:30 pace) Friday: 45 min Cycle …
Try This Thursday: 10-15 Challenge Workout
Happy Thursday y’all! I have a fun challenge for y’all on my Try This Thursday! Today is a 10-15 Challenge Workout. Start with set 1 and complete all 3 exercises for 10 reps. Then starting from the beginning, complete all of the exercises for 11 reps. Continue until you’ve completed each exercise for a total …
Valentine’s Friday Five!
Friday! Friday! Friday! Hooray! It’s been a long week and I’m really looking forward to this weekend! Not that I have anything that exciting going on. Oh well, it’s been a while since I linked up with Friday Five so today it is! And not only is it Friday, it’s Valentine’s Day. So hug someone …
Heart Healthy Month: 28 Days of Fitness
Happy happy Friday! I have a few different reasons to be excited for today. For one, it’s pay day! Who doesn’t love pay day! Not only is it pay day, but it’s already the last day of January. Can y’all believe that the last day of the first month of 2014 is already among us? …
Fitness Goals for 2014!
Last year I made some fitness goals for myself. I thought now would be a great time to set some new goals since we’re still not even two weeks into the new year. But before I move forward, let’s take a peek at how last year went… 1. Run a marathon. Bam! Did that one! …
Under Armour: Armour 39
The following post is sponsored by FitFluential LLC on behalf of Under Armour. All opinions are mine and mine only! Every new year we all make some sort of resolutions. Year upon year the top resolution is to lose weight. Did you know that only 8% of people who make resolutions actually achieve them? What …
Turning the page.
Today I have an exciting announcement. Before I tell you, I want to say that 2013 has been an interesting year for me. The beginning of the year was rough. Really rough. Emotionally. Mentally. Physically. I was drained and I wasn’t my happy self for a variety of reasons that I’ll not going to broadcast. …
Totally Tubular Puma Inspired Halloween Workout
The following post is sponsored by Fitfluential LLC on behalf of Puma. As a fitness professional, I have the privilege and pleasure of wearing workout clothes all day, every day. I mean, my New Year’s Resolution was to wear more spandex. It’s safe to say, I’ve been successful. Since I’m teaching classes and training clients, …
The Long Run: Post Run Eats
Distance running can seem very daunting, but believe it or not, you can do it too! Ready to train for your first half marathon? Or maybe you’re about to tackle your 10th half or even a full! Join in on The Long Run for different tips and tricks for before, during and after to make it …