Okay, while the post title may suggest that I am or am going to be traveling on the road again, that’s not quite the case. I’ve been traveling though. And on the road. But by foot! A few weeks ago I got back into running action after a few month hiatus! Here’s a brief rewind …
Thinking Out Loud
Happy Thursday y’all! It’s Friday Eve and I’m done working for the week. I was up at the gym bright and early this morning to teach class, but really just didn’t feel fantastic. In fact, my head is killing me and I think it’s those darn allergies. I was supposed to sub a class at …
Happy National Running Day!
It’s National Running Day! As a runner, this is a day I can’t just forget! I’ll be out at Memorial Park in Houston for the Chevron Houston Marathon Committee’s National Running Day party! Houstonians, click the link if you’re interested in joining! We’re meeting near the tennis courts on the Memorial Loop and the event lasts …
MMM: Burn more calories after you workout!
Happy Monday y’all! Today’s edition on Making Monday’s Motivational is all about High Intensity Interval Training {HIIT}. Does the high intensity part freak you out a bit? Well, don’t let it! I’m telling you, adding in some HIIT workouts to your weekly routine will really help you to improve your fitness and make you feel …