Holidays Printables

Free Thanksgiving Placemat Printable for the Kid’s Table

Looking for a way to make Thanksgiving even more fun at the kids’ table? This free Thanksgiving placemat printable is the perfect addition to every Thanksgiving kid’s table. You’ll likely be busy getting the final touches ready for the big Thanksgiving feast, so this is a great way to get the kids settled before the …

Fitness Postpartum

8 Myths about Postpartum Fitness You Shouldn’t Believe

Did you know that once you’ve had a baby, you’re always considered postpartum? What about the fact that the first 12 weeks postpartum are the critical healing period? Yet, for some reason, we’re cleared by our doctors 6 weeks postpartum to resume workouts, have sex and go about our lives with little to no information …