We all have quirks. It’s the truth. We all have those little oddities that make us who we are. Sometimes I don’t even realize what I’m doing is weird until someone points it out or I really notice it. Here are some of the quirks I came up with…along with Charlotte and JP’s two cents …
Oh Mickey you’re so fine…
…you’re so fine you blow my mind. Hey Mickey! Hey, hey, hey Mickey! I’ve got a little Flashback Friday for y’all! While playing on my parent’s computer Monday morning, I found a few gems. I mean these pictures are totally legit. Let’s take a blast to the past and see why I was destine to …
The Long Run: Understanding Your Feet
Distance running can seem very daunting, but believe it or not, you can do it too! Ready to train for your first half marathon? Or maybe you’re about to tackle your 10th half or even a full! Join in on The Long Run for different tips and tricks for before, during and after to make …
All About Kettlebells
Are you getting bored with your workouts? Is your fitness routine feeling a little bit boring? Maybe it’s time to spice it up a bit! Last week, I showed y’all a fun new workout using resistance tubing. This week I have a workout using nothing but you and a kettlebell! Have you ever seen those …
It’s November?!
Some how, some way, November snuck up on us! 10 months of the year are dead and gone, leaving us with the two BEST months left. I’m already excited about the holidays and could always use a little extra cheer in my life. Unfortunately, I spent the first few days of November sick, sick, sick. And …
Happy Howloween!
Maggie’s banana dog costume is being reused! That’s right, meet Banana Moose 🙂 As you can see he’s thrilled to be testing out his costume. Above is Maggie in 2011 and Moose this morning with Maggie photo-bombing 🙂 Here are Maggie’s costumes from Howloweens past… Banana Maggie – 2011 She didn’t mind the costume …
Totally Tubular Puma Inspired Halloween Workout
The following post is sponsored by Fitfluential LLC on behalf of Puma. As a fitness professional, I have the privilege and pleasure of wearing workout clothes all day, every day. I mean, my New Year’s Resolution was to wear more spandex. It’s safe to say, I’ve been successful. Since I’m teaching classes and training clients, …
Football + Running = ?
As always, another weekend has come and gone and I need another day or two to recover from my weekend. If only weekends and weekdays were reversed. I think I’m onto something there. Lucky for me, I don’t have clients until this evening 🙂 Onto this weekend. It involved two of my favorite things. Football …
Sweet and Spicy Roasted Pumpkin Seeds
In honor of Halloween next week, I’m doing a flashback post. No, I’m not going to recap my Halloween costumes past…I already did that this week. Instead, I’m going to flashback to a post I wrote back in 2011 highlighting my sweet and spicy roasted pumpkin seeds. My blog was a lot smaller back then …
The Long Run: Pre Run Fuel
Distance running can seem very daunting, but believe it or not, you can do it too! Ready to train for your first half marathon? Or maybe you’re about to tackle your 10th half or even a full! Join in on The Long Run for different tips and tricks for before, during and after to make …