Guess what? This weekend, I successfully relaxed, did very little and took no pictures. It was pretty amazing I must say. Clearly that means I have no reason for any sort of weekend recap because y’all would be pretty uninterested. So in honor of Christmas Eve Eve, I have another workout for y’all to try before Christmas!
12 Days of Christmas Workout
Here’s a little motivation for your Monday morning! I introduce to you, the 12 Days of Christmas Workout! A few of the other trainers and I made it up at work the other day and I just had to share. Scroll down for more info on each of the exercises!
Perform each exercise the number of times indicated below. Repeat 2-3 rounds for a total body workout.
- Using hand weights, perform a burpee {including the push up} and once to your feet, extend your arms to an overhead press.
- From the floor, jump onto a box/step/other structurally sound elevated object
- Pulse 10 times in 3 different squat positions: feet together, feet shoulder width apart and feet wide. Repeat for a total of 3 rounds.
- Frontal Raise, Lateral Raise, V-Raise, Bicep Curl. Repeat 4 times.
- Using hand weights perform a single arm side row. Perform 5 on each side.
- Lunge forward, lunge to the side, curtsy lunge back. Repeat 6 times of each side.
- Start in plank position. Bring knee forward towards opposite elbow. Repeat on other side until each side has been performed 7 times.
- Start in plank position on your hands. Lower to your elbows one arm at a time. Come back to hands one arm at a time. That is one. Complete 8 total.
- Pretty self explanatory 🙂
- See here.
- Squat low, upon standing lift your knee to opposite elbow. Repeat 11 times.
- Alternating split lunge jumps. See here.
If you have any questions, feel free to shoot me an e-mail or leave a comment! Let me know if you give the workout a try. It’s on my to do list for today! Merry Christmas Eve Eve y’all!
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