Are you trying to instill healthy habits into your children? Wondering what changes you can make as a family to show them the importance of taking care of their health? These tips and tricks will help you learn different ways to teach your kids healthy habits! I’ve even included a free healthy habits printable checklist …
Easy, Healthy Snack Foods for Breastfeeding Moms
Breastfeeding is an important process, both for providing your baby with the nutrients they need and for bonding with them. While breastfeeding, you burn a lot of calories! Around 500 additional calories per day, so you may find that your hunger levels increase, causing you to need more snacks throughout the day. It’s easy to …
Simple 30 Minute Spicy Italian Sausage and Zoodles Recipe
Are you looking for a quick and healthy-ish dinner recipe that you can make in just about 30 minutes? Then look no further! This low-carb spicy Italian sausage and zoodles dish is quick, easy, and packed full of veggies. Meal planning as a mom is no joke. Literally every day of our adult lives we …
5 Ingredient Protein Balls
You read that right, these 5 ingredient protein balls are the perfect snack and you only need 5 ingredients! Technically only 3 are necessary, but one packs in the protein and another adds some amazing Omegas that make this snack even healthier for you. I know you will LOVE this recipe and possibly try to …
How to Make Your Own Smoothie Recipes at Home in Minutes
Today I can’t wait to share some easy, delicious smoothie recipes as well as tips to building your own favorites at home. I have been craving smoothies a lot lately. This tends to happen a lot during the summer and even more during pregnancy. I Think the cold temperature, sweet taste and texture is really …
8 Tips for Staying Healthy over the Holidays
Holiday season is officially among us which means Friendsgiving, Thanksgiving, holiday parties and events, treats delivered to your door and so much more! It’s easy to get swept up in the joy of it all while pushing your health to the wayside. We tend to think that we can start over in the new year …
10 Healthy Eating Tips for Summer
It’s June, it’s summer and the livin’ is easy! Okay, not so easy for most of us. This is the time of year I wish I was still in college or a teacher so that I could go for a summer vacation! Trust me, I know that teachers out there totally deserve it. I have …
9 Healthy Snacks to Satisfy Any Craving
I’m feeling good about the info for y’all today! I’ve decided that since I’ve considered myself a health and fitness/lifestyle blogger {updated to include motherhood too!} and I post about my workouts and my life, there is still something missing here. Something I’m passionate about and something I think y’all will appreciate. Food. I want …
Spinach, Quinoa and Shrimp Salad
Happy happy Friday to y’all! I’m quite thrilled it’s the weekend because I have a lot to look forward to. Nothing big, but just the little things that add up! Before the weekend comes, I want to share with y’all this spinach, quinoa and shrimp salad that I put together for dinner last night. Let’s …