Are you trying to instill healthy habits into your children? Wondering what changes you can make as a family to show them the importance of taking care of their health? These tips and tricks will help you learn different ways to teach your kids healthy habits! I’ve even included a free healthy habits printable checklist …
8 Easy Changes to Become a Healthy, Happy Mom
Looking for some lifestyle changes to be a healthier, happier mom? Being a mom is no joke. We have other humans constantly depending on us, and we do everything in our power to make sure we do the best for them to be healthy and happy. We try to feed them healthy, vitamin-enriched foods, get …
Quick and Easy Self Care Ideas for Busy Moms
As busy moms, we rarely have time for ourselves. We’re constantly putting our families first. Especially the last 6 months with our children home all the time! We’re always doing things for others, and it’s important to take a moment to focus on YOU! Self care is possibly even more important for busy moms. We …
10 Healthy Habits to Start Now
Labor Day has come and gone which means fall is right around the corner! Pumpkin spice lattes, apple cinnamon bread, really pumpkin and apple everything. It’s time to commit to 10 healthy habits that you can start NOW because next comes Halloween and eating your kids candy while they sleep. (Don’t lie, you know you …
#Last90Days
Can y’all believe that there are only 90 days left in 2018? {Okay technically there are 91 as of today.} Just like every year, it seems like each year goes by faster and faster. With 90 days left in the year, I decided to hop on the bandwagon and join in Rachel Hollis’ 90 Day Challenge! …
Clean Eating Challenge
If you follow along with me on Instagram, then you saw this awesome haul I bought at the grocery store yesterday! Today I’m starting a 5 day clean eating challenge. I’m trying to cut the processed crap and added sugar out of my diet because I know it’s bringing me down. As with most things …
October Goals
Another month has come and gone. How is it already October? The holiday season is practically among us. It’s finally fall although it is not in the air around here. Halloween is around the corner and hopefully cooler temps down south. After a few months of craziness and new experiences, I’m finally starting to fall …
10 Healthy Eating Tips for Summer
It’s June, it’s summer and the livin’ is easy! Okay, not so easy for most of us. This is the time of year I wish I was still in college or a teacher so that I could go for a summer vacation! Trust me, I know that teachers out there totally deserve it. I have …
30 Days of Commitment Challenge: Month 1
Happy April my lovelies! Can you believe the first quarter of the year has already came and went? I feel like I was just downing champagne at our NYE party! Oh well, it’s April Fools Day and quite frankly, I have no intention of fooling anyone. I’m just not good at that kind of thing. …
Detox Day 1
First things first, today you can find me over at Fun, Fit and Fabulous writing about being Fit and Fabulous for Fall! Okay that’s a lot of F’s in one sentence! Be sure to check it out and look around a bit because Lauren is amazing! We’re actually IRL friends from college and we taught …