Amy's Balancing Act
You Are Reading
Try This Thursday: Chicken Parmesan Tenders

Try This Thursday: Chicken Parmesan Tenders

Happy Thursday my lovelies! Let’s just say that today is much happier for me than yesterday because I will be able to wake up and drink water and eat breakfast! Worst part about tummy testing is not being able to eat or drink before. Luckily, no severe issues were found yesterday, but my doctor is doing a few biopsies to rule everything out. For now I just need to chill out and stress less which is difficult for this type A, control freak, worrier.

So let the not worrying begin! Let’s talk about something that makes me happy. Food. I just love it, though it doesn’t always love me. Luckily, I don’t usually have issues with tomatoes! Red Gold sent me their summer grilling kit! Red Gold is a 70-year-old, still family-owned company that professional and home chefs swear by!

Now onto my yummy recipe. It’s not necessarily on the grill, but I have a great grilling recipe that I’ll share with y’all soon!

Chicken Parmesan Tenders


  • Frozen chicken breast tenders {I used Trader Joe’s!}
  • Olive Oil
  • Flour
  • Seasoning Salt
  • Parmesan Cheese
  • Spaghetti Squash {Regular spaghetti can be used here!}
  • Red Gold diced basil, garlic and oregano tomatoes


  1. Thaw out chicken tenders. I just leave them out while I’m at work to thaw perfectly for dinner time.
  2. Start with about 1/2 cup of flour in a bowl and add seasoning salt for flavor.
  3. Rub olive oil on chicken tenders. You don’t need too much, just enough to allow flour mixture to stick to the chicken.
  4. Heat olive oil on stove top. Add chicken coated in flour to pan in batches. 
  5. Cook until golden crispy brown and flip. Before removing from heat, make sure your chicken is cooked all the way through.
  6. While cooking the chicken, heat up your spaghetti squash. You can do this in the microwave or oven. Directions here!
  7. Heat up your can of Red Gold tomatoes in another pan and add a bit of Parmesan cheese! I also added a little bit of pasta sauce to thinking up the mixture.
  8. Once the chicken is cooked, serve chicken and spaghetti squash with Red Gold tomato sauce on top and enjoy!!!

Related Post: Spaghetti Squash Recipes

{As always, all opinions are my own. I was provided several cans of various Red Gold Tomatoes and a cooking apron! No monetary compensation was provided.}

How would you use Red Gold Tomatoes?

Amy Signature

Sharing is caring!

Leave a Reply

Your email address will not be published. Required fields are marked *