Finding balance between mom and me.
Finding balance between mom and me.
Wondering what you need to stay fit during pregnancy? Or maybe what equipment you need to slowly work your way back into fitness postpartum? Whether you’re currently pregnant or entering the phase of postpartum when you can begin working out again, you have different needs than your average woman. Your body has gone through some …
Looking to stay in shape and feel good this pregnancy? Get your booty moving and your core on fire with these 5 total body prenatal workouts that you can do anywhere! Did you know that a strong core can make labor so much easier? Being pregnant doesn’t mean you can’t workout, it just means that …
