Hello friends! I have a great Tabata style HIIT workout for you today, but first it’s Chloe’s birthday week! How is my baby girl old enough to have a birthday? I can’t believe how fast this year has gone. Every day this week, I want to share some of Chloe’s first birthday pictures that we …
Work It Out: Intro to Tabata
I have a treat for you today! I want to introduce y’all to my current favorite style of training: Tabata! You may have heard of it before, or even done it. At the end there is a great no weight, no equipment Tabata workout for all fitness levels, it’s all about what you put into …