Staying active as a mother is not always easy. In fact, oftentimes the opportunities we have to work out are also the opportunities we have for a moment of rest. Choosing between being active and resting is not an easy one. To make life and this decision a little easier, here are 7 different ways …
8 Myths about Postpartum Fitness You Shouldn’t Believe
Did you know that once you’ve had a baby, you’re always considered postpartum? What about the fact that the first 12 weeks postpartum are the critical healing period? Yet, for some reason, we’re cleared by our doctors 6 weeks postpartum to resume workouts, have sex and go about our lives with little to no information …
The Best Prenatal and Postpartum Fitness Essentials
Wondering what you need to stay fit during pregnancy? Or maybe what equipment you need to slowly work your way back into fitness postpartum? Whether you’re currently pregnant or entering the phase of postpartum when you can begin working out again, you have different needs than your average woman. Your body has gone through some …