Hello friends! I have a great Tabata style HIIT workout for you today, but first it’s Chloe’s birthday week! How is my baby girl old enough to have a birthday? I can’t believe how fast this year has gone. Every day this week, I want to share some of Chloe’s first birthday pictures that we …
AMRAP Wednesday
Guess what I’m just now getting back into? You guessed it, working out. It’s hard to get a solid workout in when you’re constantly on the go, running all around town, you have people staying with you, your sister gets married and you have bronchitis on top of it all! Luckily I’ve still been teaching my classes, …
Try this Thursday: Running 500
Happy Friday Eve! It’s Thursday and this week I have a solid workout for you to give a try. It involves a few of my favorite things…running and workouts that use body weight. Together they become the Running 500! This means you can do this workout in many different places; inside or outside, at home …
Work It Out: Intro to Tabata
I have a treat for you today! I want to introduce y’all to my current favorite style of training: Tabata! You may have heard of it before, or even done it. At the end there is a great no weight, no equipment Tabata workout for all fitness levels, it’s all about what you put into …
MMM: Burn more calories after you workout!
Happy Monday y’all! Today’s edition on Making Monday’s Motivational is all about High Intensity Interval Training {HIIT}. Does the high intensity part freak you out a bit? Well, don’t let it! I’m telling you, adding in some HIIT workouts to your weekly routine will really help you to improve your fitness and make you feel …