Are you looking for some new ways to make fitness fun for your kids? Look no further! If your goal is to get your kids off the couch and away from the tv or their tablets, here are some fun ways to get them moving. As a mom and a personal trainer, I’m always looking …
St. Patrick’s Day Workouts for You and the Kids
Looking for a fun St. Patrick’s Day workout to do before drinking some green beer? Or maybe a workout to do with the kids? Look no further for a Celtic-inspired playlist as well as a few St. Patrick’s Day workouts that will have you chasing leprechauns! Why do we celebrate St. Patrick’s Day? St. Patrick’s …
7 Days of Practical Self Care for Moms Challenge
Hey momma. Are you completely exhausted? Feeling run down or on your last leg? If so, this 7 Day Self Care for Moms Challenge is for YOU! Let’s be real, setting time aside for self care as a mom is almost impossible. We’re constantly caring for everyone else in our family that we often have …
Must Have Mom Fitness Essentials to Get in the Zone
Raise your hand if working out as a mother is harder than ever? (Cue hand raise.) Being a mom and prioritizing yourself is a challenge. Finding the time to prioritize yourself is even harder. It’s time that we make a stand and take initiative to find the time and motivation to dedicate to ourselves. Let’s …
8 Ways to Squeeze a Workout into Your Busy Day
Raise your hand if you’ve ever skipped a planned workout because you just felt exhausted or were pressed for time? I’m pretty sure we should all have our hands up because we’ve all been there! Personally, working out comes fairly easy because I truly love and enjoy it. I love the way it makes me …
Try this Thursday: Running 500
Happy Friday Eve! It’s Thursday and this week I have a solid workout for you to give a try. It involves a few of my favorite things…running and workouts that use body weight. Together they become the Running 500! This means you can do this workout in many different places; inside or outside, at home …
Totally Tubular Puma Inspired Halloween Workout
The following post is sponsored by Fitfluential LLC on behalf of Puma. As a fitness professional, I have the privilege and pleasure of wearing workout clothes all day, every day. I mean, my New Year’s Resolution was to wear more spandex. It’s safe to say, I’ve been successful. Since I’m teaching classes and training clients, …
The Long Run: Post Run Eats
Distance running can seem very daunting, but believe it or not, you can do it too! Ready to train for your first half marathon? Or maybe you’re about to tackle your 10th half or even a full! Join in on The Long Run for different tips and tricks for before, during and after to make it …