Do y’all ever wonder what exactly are you doing in life? Do y’all still try to figure out what you want to be when you grow up? Please tell me I’m not alone. {Secretly I still want to be a Disney Princess when I grow up, but we’ll keep that between you and me 😉 } …
My Fitness Gear
It’s not new news that I love a good workout. You know what one of my favorite parts about working out/running is? The super cute, fun and different outfits and gear that I get to use to get the job done. You really can be sweaty and beautiful. Just think, I don’t sweat, I sparkle …
My Fitness Story
Once upon a time, I was not as into health and fitness as I am today. Once upon a time, I was a tall, thin cheerleader who ate ice cream, burgers and fries like it was my day job. Once upon a time, I went to college and things changed. Okay so the start to …
2013 Chevron Houston Marathon Recap
I am a marathoner. Y’all have no idea how amazing it feels to write that simple statement. Four simple words. Seven syllables. All of which hold true. The best part {or worst part, depends on how you look at it} is that I’m hooked. Greatest feeling of my first twenty five years of life was …
A Running Start
So I’m not sure if y’all noticed from my weekend recap, but I did not run this weekend. {gasp} I know, I know. It’s a bit shocking to me as well. I had sharp and intense stomach pains throughout the night Thursday/Friday. Those of you that have been around for awhile know about my awful stomach …
Resistance Training: The why’s and how’s
Today I want to talk all about resistance training: why you should do it and how to incorporate it into your fitness routine! As a runner, it’s easy to sometimes forget how important resistance training is for my body. When I’m following a training plan, I usually have to mark specific days to remember to …
Inspire Me Healthy: Love to Run
I love Thursdays because I love fitness. You know what else I love? To run. Before I get into why, here’s what I did last week! Last Week’s Workouts Friday: 9 mile long run {9:16 pace} Saturday: 3 mile walk Sunday: OFF Monday: 4 mile run {8:38 pace} – 2 softball games Tuesday: 3 mile …
Inspire Me Healthy: Workout in the morning or evening?
Is it really only Thursday? Hate to be a Debbie Downer, but this week is dragging. But I will survive because it’s a 3 day weekend! Yippie! So here we are with another week of Inspire Me Healthy with Kristen and Raven! Last Week’s Workouts Friday: OFF Saturday: 7 mile long run {9:35 pace} Sunday: …
Inspire Me: Healthy – Fuel your workout
I think my new favorite link up is Thursday’s Inspire me: Healthy with Kristen and Raven! I used to do my fitness posts on Monday, but I don’t think switching them to Thursday messes anything up at all! Today I want to talk about something very important to any woman working out: what and how …
Lauren with Fun, Fit and Fabulous!
As you read this I am probably asleep in Gulf Shores trying to recoup after a day of travelling and night #1 with all my buds! I’m so excited to spend my first full day at the beach! Today I have for you, my girl, Mrs. Lauren George! She’s going to talk a little bit …