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Two Round Tabata
Chloe Grace Fitness Workouts

Two Round Tabata

Hello friends! I have a great Tabata style HIIT workout for you today, but first it’s Chloe’s birthday week! How is my baby girl old enough to have a birthday? I can’t believe how fast this year has gone. Every day this week, I want to share some of Chloe’s first birthday pictures that we took with our photographer Marci from Three Peas Photography. As always, Marci did such a wonderful job capturing our girl and her personality!

Sneak Peek at Chloe’s One Year Photos


The countdown is on. 4 days and counting until this little nugget is ONE! This time last year I was super pregnant, super hot, super sweaty and super ready to meet this little girl. This year I’m still hot and sweaty, but I’m much more comfortable and happy to have my girl with me that’s for sure.

Two Round Tabata Workout

Speaking of hot and sweaty, I have a first for y’all today. My first tabata video! I’ve had a few requests to create a video for y’all to workout along with me, and I finally did it! It’s my very first one, so don’t make fun on me too much. I’ll let the video do the talking from here!


There you have it! In case you’re wondering, I get my music from Spotify. These two songs are from iSweat Fitness Music – Total Body Tabata. I use them in my Tabata class. It’s great to have music to cue everyone, so I can focus on their form and encouraging them.

Now that you know exactly how these two rounds of Tabata go, here’s a little cheat sheet in case you want to give it a go on your own.


Now I’m turning the reigns back over to y’all!

Any types of exercises you want to see in a Tabata workout?

I’d like to keep doing these, but want to make sure I’m creating workouts that y’all want! So please let me know and I’ll keep them coming!

Don’t forget to pin this to your Workout Pinterest board before you go!

This two round Tabata workout is an intro to Tabata style HIIT. Learn about Tabata and follow along with a full two round workout video! 10 minute workout to get your heartrate up in a pinch! #quickworkout #hiit #highintensityworkout #noweightsworkout #homeworkout

More workouts for you to try:

AMRAP Total Body Workout

UNO Workout Game

Spell Your Name Workout

Amy Signature


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