It’s 5:00 and you’re finally getting off work. You’re exhausted and ready to head home, but you know you should go to the gym first. You sit there battling whether going to the gym is worth it or not. Anyone else been there? I know it’s not just me. Getting to the gym isn’t always …
8 Tips for Staying Healthy over the Holidays
Holiday season is officially among us which means Friendsgiving, Thanksgiving, holiday parties and events, treats delivered to your door and so much more! It’s easy to get swept up in the joy of it all while pushing your health to the wayside. We tend to think that we can start over in the new year …
About Me Fitness Survey
I found an old post from 2013 with this fitness survey. I thought it would be fun to re-do it and have a look at what my health and fitness looked like then and now. Then I had no kids and I was a month away from quitting my desk job to become a full …
9 Healthy Snacks to Satisfy Any Craving
I’m feeling good about the info for y’all today! I’ve decided that since I’ve considered myself a health and fitness/lifestyle blogger {updated to include motherhood too!} and I post about my workouts and my life, there is still something missing here. Something I’m passionate about and something I think y’all will appreciate. Food. I want …