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Fitness Workouts

Resistance Training: The why’s and how’s

Well I’m a little late getting this post out the door! It’s been a busy morning to say the least. At least I didn’t leave my computer anywhere 🙂 It’s Thursday so fitness talk it is! I have something good in store for y’all today! Last Week’s WorkoutsFriday: 3 mile walk {a few separate power …

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